A long and lustrous hair is the desire of every women. We try all the possible ways to add charm to our tresses, but all in vain. The hair fall is a major problem these days. Can you believe that human beings have approximately 1,00,000 hair follicles. Each hair follicle is said to produce 20 hair follicles in lifetime. There are 3 stages to each of the hair strand. The first stage is known as Anagen phase, where the hair is on the growing stage. The second phase is the Catagen phase where the hair strands begins to shrink. The Telogen phase is the third phase where the remaining hair tends to fall off. This stage usually takes around 5 years time. The hair growth is said to be at 6 inches per year. This varies from individual to individual.

Grow Hair Faster :

 

What if we tell you , that you can grow hair faster without going in for expensive salon treatments ? All you need to do to grow hair faster is to follow the post carefully and incorporate the tips.

Reasons for hair fall:

There could be many reasons for hair fall to occur. The following are some of the common ones:

 

Stress:

We live a hectic life and are always stressed out. Stress can affect our hair growth. The scalp cells needs peace and relaxation to function properly. Meditation and relaxation activities must be carried out on a regular basis.

 

Use of chemical products:

We tend to use a lot of chemical oriented artificial products, assuming that they benefit our hair. The shampoos, conditioners and other hair care products have harsh chemicals that affects our hair. Thus, opting natural products is a solution to stay from these chemicals.

 

Unhealthy diet:

Adding a lot of oily and junk food can affect the scalp and the hair follicles. If the hair doesn’t gets sufficient nutrient, it will automatically fall off gradually. Hair thinning is a major problem due to vitamin deficiency.

Genetics:

If you have inherited the hair problem from your family, it is difficult to cure it. 60% of the hair problems are hereditary in nature. However, consult a doctor for suggestions and treatments.

 

Ways to grow hair faster:

 

Dietary supplements:

Adding Omega 3 fatty acids and multivitamins can be of great help to your hair. You can eat food that are a great source of these components or add supplements to your diet. It is better to consult a doctor before adding supplements to your diet. You can consume almonds, fish, beans, flax seeds, fruits and leafy vegetables for a faster hair growth. Alter your diet and you can see a huge difference on your hair growth.

 

Increase your water intake:

The water will help to flush the toxins out of the body, which will harm the body if retained for a longer time. It will also keep the body hydrated. The hair consists of 95% of proteins and  5% of water. Thus, gulp down the water as much as possible. Be is summers or winters, keep increasing your water intake.

 Grow Your Hair Faster :

 

Grow Your hair faster following these simple tips .

Physical exercise:

Physical activities are essential for the overall development of the body. It increases the metabolic rate of the body. The toxins and chemicals can can be passed out in the form of sweat and urine. Yoga, swimming, cycling are best ways to increase the blood circulation. This will help the scalp to absorb the nutrients.

 

Hair cleansing:

A lot of dirt and impurities gets accumulated in the scalp. The scalp must be cleaned for the hair follicles to breathe. The sebaceous glands secretes an oil called sebum, which must be cleaned if produced in excess. Thus, shampoo your hair thrice a week. Avoid harsh chemicals on your scalp. Take a teaspoon of baking soda in a container. Add few drops of water and make a paste. Apply On your scalp and leave it for 20 minutes. Rinse it off with normal water.

 How Grow Hair Faster :

Hot oil Massages:

If you are looking for a remedy, that can fetch you long hair, try hot oil massages. It is really effective and can fetch you the results. Oil massages increases blood circulation and promotes hair growth. Take 1 teaspoon of olive oil. coconut oil, almond oil and jojoba oil. Mix them and warm it up. Use a cotton ball to apply the oil on the scalp. Slowly extend it to roots and the entire tresses. Massage it gently and use a shower cap to cover it up. Rinse it with normal water after an hour. Use a mild shampoo and conditioner. Follow this procedure thrice a week. The hair growth can be felt.

 

Hair trimming:

This is mostly neglected and people don’t realize the importance of trimming. The dry and damaged hair tends to promote split ends. Trim your hair once in 3 months to manage your hair. Do not prick the split ends as it would lead to further problems.

 

Do not expose to external environment:

We cannot refrain from stepping out of the house, but can always protect our hair. Grow your hair faster by Using a scarf to cover your hair before going out. You can also use a hat to protect the hair from dust and sun rays. Do not comb the wet hairs as it would lead to hair fall. Avoid tight ponytails and braids that would pull your hair and slowly break it off.

 

How to Grow Hair Faster and Longer – Hair Masks

 

A hair mask always protects the hair and benefits them. The following are some of the best hair masks:

 

Fenugreek Hair Mask:

 

Soak a cup of fenugreek overnight. Blend it in the morning and make a paste out of it. Apply on your hair and scalp. Wash it after 30 minutes. Remember, fenugreek will be sticky in nature and must be dealt carefully. You can also powder fenugreek seeds rather than soaking it. Add water to the powdered form and make a paste out of it. Follow the same procedure.

 

Neem hair pack:

If you have acnes and boils on your scalp and if you are facing from any infections, opt for Neem. Soak some neem leaves and make a paste out of it. Apply on your hair and scalp. Wash it after an hour. Neem is antioxidant in nature and has been used in medicines from ancient times. Neem oil and neem powder can also be a substitute.

 

Shikakai Powder:

The shikakai pack is easily available in the market. Get a packet of it. Add water to it and make a paste. Apply on your scalp and hair. You can also add amla powder to it. Both have ample benefits to hair. They promote hair growth parting cleansing the scalp and making them strong.

 

Brahmi pack:

It helps to control the hair fall. Get fresh bahmi leaves and soak it for few minutes. Form a thick paste out of it. Apply on your hair and scalp. Wash it after an hour. It will also strengthen the hair roots.

 

 Tips to grow hair faster

• Do not use hot water to wash your hair. It will rip the hair from essential oils thereby making it dry.
• Do not comb your hair when they are wet as hair can break off easily.
• Avoid making tight ponytails and usage of excess hair accessories.
• Refrain yourself from the hair colors. they contain ammonia and can damage your hair.
• Do not use electronic gadgets on your manes as the temperature will damage them.

 

Hope this article had been useful to you. Do take good care of your hair and allow the hair follicles to breathe. There are times when we over do the procedures, avoid doing that. The natural remedies takes time to give the benefits, hence, patience is must. Follow the above mentioned ways to allow your hair to grow at a faster rate. Be gentle and nice to your hair. Do share your feedback with us. You can also suggest other remedies that helps in hair growth at a faster rate.