Yogurt is a widely popular food which is been consumed by many people. It is just not delicious, but is also healthy. Yogurt has been used by many people to stay healthy and keep their diet in control.  Do not be surprised to find out the benefits of yogurts. Yogurt is rich in calcium, iron, potassium, proteins, vitamins and so on. It has been consumed since the ancient times just not in summers but also in winters. You can directly eat yogurt or add it in recipes. It is undoubtedly delicious to taste. You can eat Yogurt made at home or buy it in packages in stores, either way, it’s a very healthy food and today we discuss some of the benefits of Yogurt:

Benefits of Yogurt :

As we all know yogurt is very beneficial, other than being really great for those on diet, Yogurt is great for external use on hair and skin. Today we shall discuss all of the healthy yogurt benefits . Here are few benefits of yogurt:

Health benefits of Yogurt:

There are mnay Health benefits of Yogurt, but the major Health benefits of Yogurt are as follow:

#1 It is rich in Vitamin:

Yogurt is said to be a great source of vitamin B5. One serving of yogurt can fulfill the required need of vitamin in the body per day basis. It also has vitamin B12 which helps in balancing the nervous system of the body. It also keeps the red blood cells intact. Vitamins are an essential component in the body. It is better to go with natural products rather than adding supplements.

#2 Helps to deal with blood pressure:

We tend to consume more salt than required. This sodium carbonate can lead to kidney issues and hypertension in the body. Yogurt has potassium which flushes out the extra sodium in the body. The blood pressure must be maintained to prevent the heart diseases. If there is any imbalance, it might lead to heart attacks or strokes. thus, add one cup of yogurt to your daily diet and reap in this yogurt health benefits.

#3 Prevents cold and flu:

This is one of the most common problem that occurs in everyone’s life. We tend to catch cold and flu easily. The bacteria present in the yogurt strengthens the immunity, thereby preparing the white cells to fight against the diseases. People who are allergic to yogurt can also give an attempt and see the result. They may experiment with a smaller quantity.

#4 Contains Protein:

The body need proteins to carry out the regular activities. The protein further gets converted into energy, making it an essential part of the diet. The body must get the required amount of protein to work. . Yogurt is rich in protein. A single container of  yogurt has up to 20 grams of protein.

#5 Protects the gums:

Though yogurt is sweet in nature, it doesn’t harm your tooth by causing cavity. Research has proved that it doesn’t harm the tooth enamel. Yogurt has lactic acid which protects the gum. You can add 1 cup of yogurt to your diet on regular basis.

Benefits of Greek Yogurt:

It is made by separating the liquid whey. Greek yogurt is said to be more nutritious than the normal yogurt. The following are the health benefits of Greek yogurt:

#6 Supplies probiotics to the body:

These Probiotics belong to the microorganism family and stay in the intestine. They help the intestine to remain healthy and work properly. The probiotics fights with the bad bacteria and helps in digestion. It is highly recommended for people facing bowel issues to add probiotics to their diet. People who are facing constipation issues can also attempt to take yogurt everyday. If acidity is your greater enemy, take yogurt to neutralize the effects.

#7 Supplies iodine to the body:

Greek yogurt is rich in iodine which controls the functioning of the thyroid in the body. The imbalance in the thyroid hormones can lead to drastic changes in the body. If you have low iodine in the body, you tend to put on weight. Thus, do not be iodine deficient. Take foods which are major source of iodine.

#8 Supplies Calcium to the body:

Calcium is just not required to strengthen the bones, but also it aids in fat reduction. Add 1 cup of greek yogurt to your diet and see the effect all by yourself. The results may not be instant but it will fight with your fat cells and tone your body. Do not be surprised if you tend to lose on waistline with this yogurt benefits.

Benefits of Eating Yogurt :

There are many benefits of eating yogurt , other than good for keeping your weight in check. Here’s a few Benefits of Eating Yogurt .

• Yogurt helps to cool down bodies heat level.
• It helps to have good digestion.
• It helps to clear bowl movement.
• It helps to get glowing skin.

Benefits of yogurt for skin:

# 9 Fights with Acne:

Take some fresh and thick yogurt in a container. Apply it on your face using the gingers. Massage it for thirty minutes in circular motions. Leave it to dry. The acidic nature of yogurt will fight with acne creating bacteria. It also acts on fungus and germs. Wash it with cold water. You will slowly see the acne getting cured. You can also add yogurt to your diet if you dislike the application of it.

You can make a face pack of yogurt and gram flour for a better consistency.

# 10 Removes dead cells:

The dead cells tends to pile up on the skin. This prevents the skin from breathing fresh oxygen. It is better to follow the exfoliation process to get rid of these dead cells. Yogurt is a natural exfoliator. It cleanses the skin deeply. Take 2 teaspoons of dried orange skin peel powder. Add 1 teaspoon of yogurt to it. Make a thick paste out of it. Apply it on your face and start scrubbing it. Do not be very harsh with the skin. Wash the face with cold water. Follow this procedure twice a  week to see the results. Apply moisturizer once you are done with the process. Do not step out immediately after applying yogurt pack.

#11 Brightens the skin:

It is absolutely true that yogurt can add glow to your skin. It is also used to remove the tan from the skin. If your skin is dull and dry, apply yogurt and see the immediate freshness. Take 1 teaspoon of cocoa powder in a container. Add 1 teaspoon of honey to it. Now add 3 teaspoons of yogurt to it. Mix them all together. Apply the pack on your face and leave it for twenty minutes. Wash it with lukewarm water. Your dull skin will get a natural shine and It will become more soft and supple. If you have tanned skin, this process will remove the tan from your skin. It might take time to show it’s effects, but it works.

#12 Reduces blemishes and inflammation:

If you are facing the problem of blemishes, yogurt is the remedy. It contains Zinc which lightens the blemishes gradually. If there is a scar which refuses to depart from your skin, try yogurt. Take 2 teaspoon of gram flour in a glass bowl. Add 2 drops of freshly extracted lemon juice to it.  Now add a teaspoon of yogurt to it. Blend them all together and form a thick paste out of it. Apply on your skin and leave it for thirty minutes. Wash it with lukewarm water and towel dry it.

Benefits of yogurt for hair

#13 Deals with dandruff:

The scalp must be free from dandruff to promote healthy hair. Yogurt is a natural cleanser. It has antifungal and antibacterial properties which deals with the dandruff problems. Take thick yogurt and gently apply on your scalp. Massage it nicely for twenty minutes and leave it. Cover it with shower cap. Rinse it off. Wash with a mild shampoo and condition it. The hair will slowly be dandruff free.

#14 Acts as conditioner:

It is a natural moisturizer. If you have dry and dull hair, yogurt is the solution for you. Take 1 cup yogurt and blend it well. Ensure that the yogurt is thick enough to stay on you hair. Wrap your tresses with a towel or shower cap. Rinse it off. Wash with a mild shampoo and condition it.  Your hair will be more smoother and softer than before.

Hope this article had been useful to you. These simple remedies will definitely add value to your life.They are worth your time. They are less expensive when compared to other artificial products available in the market. Healthy Yogurt can be made at home or can be purchased from the grocery store. They do not have any side-effects and are natural. Do share your feedback with us.